What are the foremost tips to avoid kidney damage for better health?

kidney failurekidney healthKidney Problem

What are the foremost tips to avoid kidney damage for better health?

  • September 1, 2020



The kidneys are one of the body’s unsung heroes. Not only it helps in filtering the waste products from the blood but it also helps to regulate blood pressure which helps in keeping the electrolyte levels in balance and helps in the production of red blood cells.

In some cases, when the condition has become worse then the only choice is to get the kidney transplant. If you or your loved one is facing the kidney-related health issue then get in touch with the best urologist in Ludhiana.


Tips to avoid Kidney damage

Exercise Regularly

  • Studies have shown that obesity is linked to kidney damage. If you are overweight then you need to start working out. You need to exercise for around 30 to 45 minutes or 4 to 5 days a week.
  • Some of the exercises you can include are cycling, running, walking, and swimming. You should pick one which helps you stay motivated to work out each day. If your elderly then try to exercise for around 15 minutes a day for 3 days per week.


Avoid Smoking

Tobacco smoke can lead to serious damage to the kidneys. Cigarettes contain around 4000 particles. The cigarettes are linked to kidney fibrosis in which the kidney tissues turn hard and it can lead to kidney failure. Cigarette smoking can lead to hypertension which can increase blood pressure.


Stop Drinking Alcohol

Alcohol can lead to kidney damage. When metabolized alcohol becomes aldehyde which is a harmful chemical and it can damage the liver and kidney. Alcohol is known for increasing the chance of having heart disease and diabetes.


Avoid drug abuse

Any type of drug that you put in the body is going to get absorbed by the blood and then it helps in filtering the kidneys. The drugs can leave an extremely negative impact on the kidney and this leads to kidney failure which means your kidney will have the harmful toxins.


Treat bacterial infections

This is extremely important if you have a bacterial infection in the urinary tract or kidney, then consult the doctor right away. The doctor will suggest you antibacterial infection to treat the condition and it will be worth it because kidney dealing with a bacterial infection can be of major risk to your health.


Limit the amount of processed food

You need to change the amount of processed food you eat. Processed food contains sodium and phosphorus in large amounts. If the sodium level is extremely high then it increases blood pressure which is going to harm the kidneys. A processed food item that you need to avoid are cakes, muffins, crackers, chicken nuggets, fish sticks, salad dressing, hot dogs, and store-bought cookies.

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How does drinking alcohol affect the functioning of kidneys and the entire body?

  • August 6, 2020



Alcohol consumption affects different parts of the body which includes the kidneys. Having little alcohol like one or 2 drinks can result in serious effects on the body. However, excessive drinking which means more than 4 drinks per day will affect kidney disease and it can result in chronic conditions.

When experts talk about one drink it means they want to have a 12-ounce bottle of beer which means a glass of wine or one ounce of hard liquor. If you are having kidney disease or a problem with its function then you need to consult the best urologist in Ludhiana.


Study of alcohol consumption

One of the studies has shown that adults drink alcohol in excess and that some of the regular drinkers have 5 drinks at one time. Binge drinking can result in harmful effects on the kidney which can even result in acute kidney failure. The problem can go away after a long time but it can lead to long-lasting kidney damage.

Even if you are not drinking regularly, still your kidneys can get affected or damaged. The damage occurs slowly. Studies have shown that regular drinking on a heavy basis is known to double the risk of chronic kidney disease which does not go away with time.


Increased chances of developing CKD

Smokers who drink in excess have around 5 times of increased chances of developing CKD as compared to people who do not smoke or drink alcohol.

Some people should not drink at all. You need to consult your doctor, especially if you are taking the medications which can affect the results of using alcohol. Women and older people need to be extremely careful and if you are pregnant then you need to avoid the consumption of alcohol.


Kidney filters harmful substance

  • Kidneys play a vital role in filtering harmful substances and one of them in alcohol. People who drink alcohol in excess, their kidneys need to work harder. The functioning of the kidney changes with alcohol and they do not fill the blood in the right way.
  • Additionally, its consumption can also affect the regulation of fluid and electrolytes. Hormone production can also be impacted.
  • Excess alcohol can affect blood pressure that means it can rise. The main cause of kidney disease is blood pressure. If a person drinks in excess then it can result in developing signs of kidney disease.

The blood rate flow is kept to the kidneys at a certain level so that the kidneys can filter the way it needs to. The liver disease impairs the natural balancing act with alcohol consumption.