What are the foremost tips to avoid kidney damage for better health?

kidney failurekidney healthKidney Problem

What are the foremost tips to avoid kidney damage for better health?

  • September 1, 2020



The kidneys are one of the body’s unsung heroes. Not only it helps in filtering the waste products from the blood but it also helps to regulate blood pressure which helps in keeping the electrolyte levels in balance and helps in the production of red blood cells.

In some cases, when the condition has become worse then the only choice is to get the kidney transplant. If you or your loved one is facing the kidney-related health issue then get in touch with the best urologist in Ludhiana.


Tips to avoid Kidney damage

Exercise Regularly

  • Studies have shown that obesity is linked to kidney damage. If you are overweight then you need to start working out. You need to exercise for around 30 to 45 minutes or 4 to 5 days a week.
  • Some of the exercises you can include are cycling, running, walking, and swimming. You should pick one which helps you stay motivated to work out each day. If your elderly then try to exercise for around 15 minutes a day for 3 days per week.


Avoid Smoking

Tobacco smoke can lead to serious damage to the kidneys. Cigarettes contain around 4000 particles. The cigarettes are linked to kidney fibrosis in which the kidney tissues turn hard and it can lead to kidney failure. Cigarette smoking can lead to hypertension which can increase blood pressure.


Stop Drinking Alcohol

Alcohol can lead to kidney damage. When metabolized alcohol becomes aldehyde which is a harmful chemical and it can damage the liver and kidney. Alcohol is known for increasing the chance of having heart disease and diabetes.


Avoid drug abuse

Any type of drug that you put in the body is going to get absorbed by the blood and then it helps in filtering the kidneys. The drugs can leave an extremely negative impact on the kidney and this leads to kidney failure which means your kidney will have the harmful toxins.


Treat bacterial infections

This is extremely important if you have a bacterial infection in the urinary tract or kidney, then consult the doctor right away. The doctor will suggest you antibacterial infection to treat the condition and it will be worth it because kidney dealing with a bacterial infection can be of major risk to your health.


Limit the amount of processed food

You need to change the amount of processed food you eat. Processed food contains sodium and phosphorus in large amounts. If the sodium level is extremely high then it increases blood pressure which is going to harm the kidneys. A processed food item that you need to avoid are cakes, muffins, crackers, chicken nuggets, fish sticks, salad dressing, hot dogs, and store-bought cookies.

kidney healthKidney ProblemUrologisturology

How to make sure the kidney is healthy and its functioning is proper?

  • August 14, 2020


Kidney Creatinine level

Creatinine is a chemical by-product that is generated through the normal muscle metabolism process by breaking down the tissues. Once it is produced, it can get filtered by the kidneys before it gets excreted out from the body in the form of urine. CCR, in turn, is going to depend on the blood flow to the kidneys i.e. glomerular filtration rate.

The kidney creatinine level is dependent on the person’s muscles. A person with more muscles is going to have increased creatinine production.

If you are facing urological issues, then make sure to visit our experienced and trained urologist in Ludhiana.


Why is Creatinine Clearance extremely essential?

Normal creatinine clearance level is 125ml/min in a healthy adult. Low creatinine clearance means the Kidney function is not proper to filter blood and this is the reason renal function is affected.


Measuring Creatinine in Blood

Creatinine level in blood is the indicator of GFR or renal function. If the level of blood creatinine is higher than creatinine clearance is low. The test to check the creatinine level in blood is done by a serum creatinine test.


Understanding Kidney Creatinine Levels

  • Many people are not aware when the level of creatinine indicates the kidney functioning is getting affected. Generally, high creatinine levels are something to not worry about isolation but it might mean the person is having adverse health issues which can lead to chronic problems. The problems can be detected by serum creatinine as it helps to know about kidney functioning.
  • The serum clearance test can help to check the eGFR. If the creatinine level is not in the range, then it means you have:
  • Kidney disease
  • Kidney function
  • Urinary tract obstruction like kidney stones
  • Myasthenia gravis
  • Muscular dystrophy

The test will help to know whether you have low or high creatinine. Some of the causes of this issue are:

  • Chronic kidney diseases
  • Excess consumption of protein
  • Rigorous exercise
  • Kidney obstruction
  • Dehydration
  • Medications

If the creatinine level is low then it can be due to:

  • Low muscle mass
  • Excessive weight loss
  • Pregnancy


Elevated Blood Creatinine Level – Symptoms

Renal dysfunction can come in different options and sometimes there not be any symptom at all. If the levels are extremely high then it can be due to lethargy or unexplained fatigue, reduced urine output, dehydration, swelling on the face, under eyes, feet, reduced urine output, or urine color gets dark.


Probable Symptoms of High Creatinine in Blood

  • Kidney Pain
  • Kidney Failure
  • Kidney Infection (Pyelonephritis)
  • Bile Duct Cancer or Cholangiocarcinoma
  • Leprosy
  • Hypertension related to kidney disease
  • Diabetes
  • Prostate Problems
  • Poly-cystic kidney disease
  • Hemolytic Uremic Syndrome (HUS)
  • Kidney Dysplasia