Which are the easy ways suggested by experts to cleanse your kidneys?

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Which are the easy ways suggested by experts to cleanse your kidneys?

  • April 22, 2021

  • 14 Views

Introduction

If the toxins are not removed from the body the kidney functioning can get affected. If you are worried about your kidney health, then you need to visit the best urologist in Ludhiana.

What are the causes of kidney stones?

A kidney stone can result in different causes and this includes:

  • Dehydration
  • The buildup of waste & toxins in the kidneys
  • Excessively acidic urine
  • Urinary tract infections

What are the symptoms of kidney stones?

A kidney stone can result in different symptoms and this includes:

  • Excessive lower back
  • Abdominal or urinary tract pain (sharp, mild, or excruciating)
  • Severe vomiting or feeling nauseated
  • Persistent urge to pass urine
  • Constant chills or sweating.
  • Unceasing pain
  • Discomfort on the sides is a good reason to see a urologist

What are the easy ways to cleanse kidneys?

  • Apple cider vinegar

One of the effective and best approaches for kidney cleaning it boosts the antioxidants in the body, maintain the blood sugar level, and keep the blood pressure in control. It is loaded with citric acids which dissolve kidney stones and flush away the harmful toxins.

  • Kidney beans

Kidney beans are in the shape of kidneys which remove the toxins and flush away the kidney stones. These are loaded with Vitamin B, minerals, and fibers. Most importantly it helps to improve kidney functioning.

  • Lemon juice

Lemon juice is acidic and it increases the citric level in urine and this way it does not in kidney stone formation. Through lemon juice, the kidney stone formation is reduced, and automatically the calcium oxalate crystals are dissolved. It is better that you combine lemon with olive oil which allows the kidney stone to pass with ease.

  • Watermelon

Watermelon is another important food to cleanse kidneys. It is loaded with lycopene which boosts heart health and improves the kidneys. Watermelon is loaded with potassium salt which prevents stone formation. So, make sure you include it to boost kidney health.

  • Pomegranate

Be it pomegranate seeds or juice, both are beneficial for the kidneys. These are loaded with potassium and this reduces the risk of kidney stones. Its consumption will help to prevent toxin formation in the kidneys.

  • Basil

Basil is helpful to boost kidney health and remove kidney stones from the body. When you consume it, the uric acid level is reduced in the body which boosts kidney health. It allows the stone to break with ease and it will pass from the body. You can say that it is like a pain killer.

  • Dates

If you soak the date in water for 24 hours then it allows it to dissolve and flush away the kidney stone. Also, they are filled with fiber which is best for kidney health.

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How to maintain the health of the kidneys? When to consult the kidney doctors?

  • April 17, 2021

  • 77 Views

We all know how important are the kidneys for overall health. Since these are the guard of our bodies that check the entry of the harmful toxins in the body. Besides, the kidneys are responsible for filtering our blood. Because if even a minute impurity is administered in the blood, it gets circulated in the whole body which is not at all a good condition for the body. According to the urologist in Ludhiana, “If one encounters even the mildest symptoms of kidney problems, they should not neglect it and immediately consult the doctor.”

So today we are going to discuss some of the important points that every individual should know about maintaining the health of the kidneys.

  • Focus on being active and fit

One should start doing yoga and exercise to keep themselves fit since the organs of the body can only remain fit if the individual is taking considerable measures to keep the body fit and healthy.

But yes! We have observed many cases, in which the patient does try exercise and yoga for a few days. By making several excuses like ‘I did not get the time’ or ‘I did not feel going, so I skipped’.

These excuses are not worth considering as far as the health of the kidneys is concerned.

  • Keep control of the blood sugar

The blood sugar should be kept in control since your kidneys have to work even harder to filter the blood. So in that case, excessive pressure will be imposed on the kidneys which are not at all a good condition for them.

  • Are your blood pressure levels ideal?

If your blood pressure levels keep on getting fluctuated, then this is not good for your liver. Since most cases of liver damage arise because of this factor only. You can make changes in your lifestyle and eating habits to get rid of the fluctuations that are caused by blood pressure.

  • Keep your weight in control

Each individual should maintain the proper weight because it is because of the negligence of this aspect that many individuals are suffering from the problems of the kidneys.

  • Drink water in plenty amounts

The water should be drunk in plenty. Since water is the main element which prevents kidney stones from being formed. And if they formed, water helped them to get granted and pass through the urine.

  • Smoking and alcohol

Smoking and alcohol should be completely abstained from since these help in inducing adverse consequences on the different organs of the body.

Takeaway

If you are feeling something different with your urinating pattern or even feeling pain while doing so, then it shouldn’t be avoided. Otherwise, the complications can become aggravated and the particular condition may become difficult to treat.