Enlarged prostate is a common issue with males and is known to increase with age, and half of the men out there show signs of enlarged prostate at some or other point of time in their life. However, diet is known to play a remarkable role in protecting males against the issue of enlarged prostate. 

Still, people are found neglecting to give the required attention to diet to get them away from the grasp of enlarged prostate due to not having the required knowledge of diet’s role. With the aim of convincing people to give diet the required attention, we have shared some points.

Food items to be added to the diet

• Vitamin C

Vitamin C is known to play a remarkable role in promoting prostate health. You can increase your vitamin C intake by adding citrus fruits to your diet along with vegetables like broccoli, sprouts, Brussels, and many more. 

• Fiber

Fibrous foods are known to be of utmost importance when it comes to promoting prostate health along with attaining a healthy body weight. You can add fresh fruits, vegetables, pulses, and whole grains to increase fiber intake throughout your diet.

• Omega 3 fatty acids

Omega 3 fatty acids come in handy in managing prostate health, along with lowering bad cholesterol levels and lowering the chances of heart attacks. Fishes and salmon are by far the best means of fulfilling omega-3 fatty acid requirements. 

• Lycopene

Food rich in Lycopene content is known to be highly valuable for the betterment of prostate health along with lowering the risk of cancer. However, you need to be specific with including the following food items in your diet:

• Watermelon
• Papaya
• Apricots
• Tomatoes

• Avoid liquid a few hours before bedtime

The liquid is to be avoided whenever going to bed or out of your house if you wish to keep yourself away from the grasp of prostate gland issues. With liquids, we also advise you to lower your alcohol and caffeine intake as they add more to the urge to urinate.

End Thoughts

Diet is known to play a remarkable role in lowering the enlargement of the prostate gland, but people are often found unaware of this part. Including the above elements in your diet will provide you with guaranteed results for your body. Still, if you find yourself in trouble, the best possible thing is getting done with your prostate surgery in Ludhiana.