Have your parents told you as a kid that you shouldn’t eat dirt, mud, or any non-edible item? This is because eating any impurity triggers chances of kidney stones. The prevalence rate of kidney stones is increasing with time. Most of us have somebody around us who had kidney stones, and they had to consult a kidney specialist in Ludhiana to address the problem.

What are the symptoms of kidney stones?

Before reaching the severe stage, kidney stones do give a few signals. Ensure that you do not ignore any of the symptoms; otherwise, the situation can worsen. So, if you are noticing any of these symptoms, then make sure to visit one of the best urologists in DMC Ludhiana, to analyze better what type of treatment is needed.

• Pain at one side of the stomach

One of the earliest symptoms of kidney stones. The pain usually comes and goes. If the pain remains constant or unbearable, then do consult the doctor.

• Pain in the lower abdomen, lower back, or groin

The pain is usually dull and might occur in the lower abdomen or lower back area. The pain also appears in the groin area.

• Urine color change

If you notice the urine color is red, brown, or pink, it’s a sign there’s a problem. Additionally, it’s normal to feel a burning sensation as you urinate.

• Vomiting and nausea

Do you feel like vomiting? Does it feel like you have pain in one side of the tummy? Such signs are a common symptom of kidney stones.

• Increased urge to urinate

Due to kidney stones, your urge to urinate often increases.

Additional symptoms

• Not able to pass urine
• The foul smell while urination
• Blood has urine
• Shivering or shaking
• Fever due to infection

If you notice any of the given symptoms, visit  Aastha Kidney & Super Speciality Hospital to seek the most effective and reliable care for your kidney health.

Can I prevent kidney stones naturally?

Taking preventive measures is better than any other thing. The given below are some of the essential tips you should follow to prevent chances of getting kidney stones naturally:

• Drink at least 8 to 12 glasses of water

Make sure to drink at least 8 to 12 glasses of water daily. It would be best if you drank healthy fluids to let the micro stones pass through quickly.

• Limit the sodium intake

Don’t let your body have high sodium levels, leading to the increased presence of calcium in the urine. And with time, it triggers kidney stone development. So, make sure that you make the salt level low in the body.

• Don’t have an excess of animal protein

Intake of poultry food, egg, red meats, seafood, and many others increases uric acid levels. Studies have shown it increases the chances of renal stones. So, make sure to limit animal protein intake in your diet.

• Keep your body weight healthy

To pass out kidney stones naturally, you should have normal your body weight. So, it’s better to keep your body weight as per your BMI. So, make sure to practice regularly, eat healthy food, and live a balanced life.