Sports Injuries

Sports Injuries Treatment In Ludhiana, Punjab

Sports Injuries Treatment In Ludhiana, Punjab, Sports injuries occurrence is common in individuals who are active in any kind of exercise or sports activity. The occurrence of sports injury is higher when you:

• Get into overtraining
• Lack of conditioning
• Doing a technique or form not in the right manner

Sportsperson needs to warm up their body before they do any kind of workout regime. You must be careful and if you notice any problem, then you have to get yourself the best treatment plan at the earliest. A sports injury can be the reason of:

• Strain
• Bruises
• Tears
• Sprains
• Broken bones

There are high chances that the ligaments, muscles, tendons, fascia, and bursae can get affected. The severity of the condition is mild to severe.

What are the types of sports injuries?

Pulled muscle

A pulled muscle is also known by the name of muscle strain. The problem occurs when muscles started to
tear and it is overstretched. Some of its major symptoms are:

• Swelling
• Weakness
• Pain
• Not able to use that specific muscle

Which body parts are most affected by pulled muscles?

• Low back
• Hamstrings
• Calves
• Quadriceps
• Shoulder

If the condition is minor then RICE – Rice, Ice, Compression, and Elevation will help. In many cases, anti-inflammatory and non-steroidal drugs are benefical.

Torn ACL

Anterior Cruciate Ligament is known for keeping the knee joint in its place and it helps to make it
stable. This injury is likely to occur when you:

• Land the wrong way
• Change the direction
• Stop quickly
• Direct blow occurs to the knees

Individuals who have this condition will hear a pop and their knee is not going to function. Due to ACL, there can be symptoms like:

• Loss of range of motion
• Swelling
• Pain
• Walk, might be difficult

In such a case, rehabilitation is necessary which will help to get your strength back, and the knee
joint will function properly following the surgery.

Torn MCL

Medial Collateral Ligament (MCL) helps the upper leg bone gets connected to the large bone present in
the lower leg. This condition occurs when you make a wrong move or your knee gets a direct blow. There
are high chances that the torn MCL can lead to:

• Joint stability is lost
• Swelling
• Pain

The condition is likely to be treated through bracing, ice, and physical therapy. If the condition is
severe, then you need surgery.

Shin splints

Shin splints are a category of having a repetitive injury that most likely occurs in runners or those
who have just started to exercise. Pain triggers when the tendons and muscles present around the tibia get inflamed. Shin splints can have symptoms like:

• Stabbing pain
• Aching
• Throbbing

In this condition, resting, stretching and ice application can give the person huge relief. Just make
sure that you do not keep flat feet. While running wear the right kind of shoes and it will reduce the
risk of getting this problem.

Stress fracture

Stress fracture comes under the category of overuse injury when muscles cannot bear the pressure of doing physical activity and bone will take the pressure which leads to breakage. The chances of having this condition are highest when you do a certain activity too quickly. To heal from this condition, you have to do proper rest.

Tennis Elbow

Tennis elbow is referred to as overuse injury and its prevalence is higher in individuals who play
racket sports, do plumbing, and painting. In this condition, tendons become inflamed which occur due to small tear. With this condition, pain can occur and it will make the grip weak. The symptoms can reduce by taking:

• Proper rest
• Take the nonsteroidal anti-inflammatory medication as suggested by the doctor
• Physical therapy can also be helpful

In case, other treatment options do not give relief to your condition then the option of surgery is
suggested. Apart from these, many other conditions can lead to sports injuries. If you have been dealing with the same then you should consult our ortho doctor.

How to prevent a sports injury?

No doubt, staying physically active & fit is imperative for overall health. Although, you can take
certain precautionary measures to reduce the risk of getting sports injuries like:

• Always choose the right equipment and use it correctly
• You have to wear protective gear always while playing sports
• Make sure to give your body enough time to rest and repair itself during the workout or practicing any sports
• Increase the pace slowly and this way it will build your strength

Schedule your initial consultation

If you are dealing with any kind of sports injury, then schedule your initial consultation with our
medical expert to get the best treatment plan.