Both heart and kidneys are essential organs of the human body, and even a slight disfunction in any of these organs can cause problems for both. The reason behind this is that the wellness of both of these organs is interconnected with each other. 

Both the heart and kidneys are interlinked with each other as both play a part in the oxygen transportation through the blood along with the filtration of blood for the overall body. Even a slight hindrance in the pumping part of the heart poses pressure on the kidneys, hence to the overall body. 

Prevention tip 

• Quit smoking today

According to some of the most experienced nephrologists in Ludhiana, Smoking is by far the most common means through which the heart receives damage and soon starts to become dysfunctional. The moment your heart starts to function improperly, your kidneys will receive a lot of damage in the form of pressure, thus imposing a threat to your overall body. 

• Get yourself checked regularly.

Sometimes both the heart as well as kidneys catch some disorders without showing the slightest signs, and the only way to know about them is by undergoing certain tests. If you get these disorders in your knowledge in time, treating your disorders will become a lot easier.

• Exercise regularly

Exercising is an element that can guard you against multiple health disorders, including heart and kidney disorders. However, for desired results, you will have to be regular with your exercise schedule and carry out the movements in an accurate manner.   

• Attain a good body weight.

Being overweight makes humans prone to certain health disorders, which, if not given the required attention, can soon reach a condition where they can no longer be treated. If you wish for a healthy heart as well as kidneys, you need to attain a healthy body weight in the long run. 

End verdict

In order to attain a healthy body, we need to learn the strong connection between the heart and kidneys. Following the above tips can be a lot helpful in this task, and for more assistance, you can contact the best nephrologist in Ludhiana.