Which are the easy ways suggested by experts to cleanse your kidneys?
What are the causes of kidney stones?
A kidney stone can result in different causes and this includes:
- The buildup of waste & toxins in the kidneys
- Excessively acidic urine
- Urinary tract infections
What are the symptoms of kidney stones?
A kidney stone can result in different symptoms and this includes:
- Excessive lower back
- Abdominal or urinary tract pain (sharp, mild, or excruciating)
- Severe vomiting or feeling nauseated
- Persistent urge to pass urine
- Constant chills or sweating.
- Unceasing pain
- Discomfort on the sides is a good reason to see a urologist
What are the easy ways to cleanse kidneys?
- Apple cider vinegar
One of the effective and best approaches for kidney cleaning it boosts the antioxidants in the body, maintain the blood sugar level, and keep the blood pressure in control. It is loaded with citric acids which dissolve kidney stones and flush away the harmful toxins.
- Kidney beans
Kidney beans are in the shape of kidneys which remove the toxins and flush away the kidney stones. These are loaded with Vitamin B, minerals, and fibers. Most importantly it helps to improve kidney functioning.
- Lemon juice
Lemon juice is acidic and it increases the citric level in urine and this way it does not in kidney stone formation. Through lemon juice, the kidney stone formation is reduced, and automatically the calcium oxalate crystals are dissolved. It is better that you combine lemon with olive oil which allows the kidney stone to pass with ease.
Watermelon is another important food to cleanse kidneys. It is loaded with lycopene which boosts heart health and improves the kidneys. Watermelon is loaded with potassium salt which prevents stone formation. So, make sure you include it to boost kidney health.
Be it pomegranate seeds or juice, both are beneficial for the kidneys. These are loaded with potassium and this reduces the risk of kidney stones. Its consumption will help to prevent toxin formation in the kidneys.
Basil is helpful to boost kidney health and remove kidney stones from the body. When you consume it, the uric acid level is reduced in the body which boosts kidney health. It allows the stone to break with ease and it will pass from the body. You can say that it is like a pain killer.
If you soak the date in water for 24 hours then it allows it to dissolve and flush away the kidney stone. Also, they are filled with fiber which is best for kidney health.