The kidneys are known for filtering waste and extra fluid out of the blood so that it can pass through the body in the form of urine.

If you are diagnosed with a kidney issue or concerned about it, then visit our Kidney Hospital in Punjab.

Here are some of the suggestions which are suggested by our kidney doctor to prevent the risk of kidney failure.

• Keep control of blood sugar

Diabetic patients are at increased risk of kidney failure and heart disease. So, you must keep a check on the blood sugar level.

• Control blood pressure

An increase in blood pressure will lead to heart disease. Moreover, it can greatly impact your kidneys.

• Keep stable weight

If you do not keep your weight stable then it affects your kidney health. It also increases the risk of high blood pressure and diabetes.

• Eat healthy food

You need to include all those food options in your diet which benefit your health. It is important to have food that has high fiber and reduced sugar levels. Include fruit and vegetables in your diet to keep control of your weight.

• Reduce salt consumption

You need to control your salt intake daily. If you eat it in excess then it can increase blood pressure.

• Drink water in the right amount

Dehydration will affect your kidney health and it can greatly damage it. Dehydration not only affects the kidneys but your overall health is impacted. You should talk to your doctor about how much water you need to consume.

• Control alcohol consumption

If you drink alcohol in excess, it can affect your kidneys. Alcohol intake will increase the blood pressure level. Moreover, it increases the calorie intake which increases the problem of weight.

• Do not smoke

Smoking is injurious to health and we all know about it. If you smoke in excess it will affect the blood flow to the kidneys. If you smoke daily the kidney health is impacted to a great extent.

• Do not take pain medications

You should not take pain medications in excess because high doses can affect the blood flow to the kidneys. Due to this, it can affect the kidneys to a great extent.

• Reduce stress

Make sure that you keep check on the stress level along with anxiety. Do not take too much stress as it affects the kidneys and overall health.

• Exercise regularly

You need to exercise regularly to keep manage your overall health. You should do swimming, walking, and running to reduce the stress factor. This also helps to control blood pressure, diabetes, and many other health issues. SImply, take care of your health and your overall well-being will be in the right state.